Hello everyone,

We now move to modifying the bedtime routine.

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So we love watching something on our phones/ Ipads during bedtime right?

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It is after all the only free time we get and it will help lull us to sleep right?

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WRONG.

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Screentime before bed time is known to disrupt mental health levels and disturb natural sleep patterns dramatically.

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This is because you are usually tempted to watch something on social media, or watch a movie which can keep you up longer and shorten your natural sleep cycle.

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As a result the hormones required to kick in the repair process become ineffective and your immune system suffers.

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You also wake up anxious, tired and irritated the next day.

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Why go through all of that?

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Try reading a book you've been meaning to find time for, or try meditating before you sleep.

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You will realize that you sleep faster, wake up fresh and fell lighter every day.

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Check out all my 21 Health Swaps on my Instagram here.

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Cheers,

Lovneet

Related Lovneet Batra's Instagram Video:

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