Hi every one,

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My latest swap recommendation is to swap your creamy salad sauces and croutons and cheese for healthier, natural seasoning options.

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I talk about this all the time.

If your salad comes with creamy sauces and cheese and croutons, its not a healthy salad.

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And yes, if you swap your lunch or dinner meal with a salad, especially one like this, you're setting yourself up for a health disaster.
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#saladsarenotmeals
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Now the creamy sauces are usually high in sugar and sodium plus have truckloads of preservatives and artificial flavoring that your body does not need at all.

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Healthier alternatives :

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Choose natural flavoring like

1. Organic, natural lemon juice,

2. Organic, cold pressed olive oils,

3. Crushed and/or toasted garlic (homemade powder without the salt and artificial preservatives),

4. Fresh herbs or dried herbs.

5. Toasted nuts and seeds

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Cheers,

Lovneet

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