Nutrition is THE most important aspect of COVID recovery. Our fully online, self-paced course led by celebrity nutritionist Lovneet Batra teaches you how to use diet and nutrition to heal after COVID, with a series of in-depth video lectures, downloadable PDFs and diet charts.
Expert advice: Taught by acclaimed nutritionist Lovneet Batra - 10 years of experience, 5000+ patients healed
Empower yourself: Understand macronutrients, micronutrients and holistic health
Experience results: Regain strength and improve your overall health
Easy access: Learn with the help of videos and PDFs, anytime, anywhere
Nutrition is THE most important aspect of COVID recovery. Our fully online, self-paced course led by celebrity nutritionist Lovneet Batra teaches you how to use diet and nutrition to heal after COVID, with a series of in-depth video lectures, downloadable PDFs and diet charts.
Expert advice: Taught by acclaimed nutritionist Lovneet Batra - 10 years of experience, 5000+ patients healed
Empower yourself: Understand macronutrients, micronutrients and holistic health
Experience results: Regain strength and improve your overall health
Easy access: Learn with the help of videos and PDFs, anytime, anywhere
The COVID-19 pandemic has thrown life out of balance for everyone. And those who unfortunately fall victim to the virus face a new set of health challenges as a result. Medication helps, no doubt. But nutrition is an equally important aspect of COVID recovery. You need to strengthen your respiratory system and immunity - but there are a whole host of after-effects that are still being studied. Testing negative doesn’t mean you’re in the clear - how you maintain yourself for 3 months after your COVID diagnosis is crucial to your long-term health. And what you eat forms the core of it. Good nutrition is the key to recovery, whether it’s for yourself or a loved one.
Nutrition: The Foundation Of COVID Recovery
Testing negative for COVID doesn’t mean you’re completely fine. A healthy diet in the 3 months following your COVID diagnosis is crucial to your long-term health and in dealing with the side effects.
Common COVID-19 Side effects
• Chronic fatigue
• Loss of appetite
• Muscle pain
• Hair fall
• Inflammation
Managing Recovery
Managing these side effects requires a detailed diet with essential post-COVID nutrients like Vitamins B, C and D; BCAA; adequate amounts of protein, zinc and iron; along with pre and probiotics. Our course takes you through the benefits and sources of each nutrient, and how to integrate them into your meals.
What You Gain From This Course
Become aware
Covid is a new and unfamiliar disease and whats better time than this to learn about food and its role on increasing immunity and healing.
Get Clarity
There’s a lot of confusion and misinformation about how to handle recovery. This program will clear your doubts so you give the best care to yourself and your loved ones.
Workouts
Choose the right exercise for recovery. Learn also about when to start exercise and the correct duration for you.
Healing diet
Know about the best diet to follow during the recovery phase, from portion size to which veggies to select and hydration, all will be covered here
Get Your Diet Right
Learn what to eat and when, with detailed meal plans, portion sizes and tips on supplementation.
Get Clarity
COVID is a new and unfamiliar disease. Do away with misinformation and learn how to handle your recovery from experts.
Get Moving
Choose the right exercise for recovery. Learn also about when to start exercise and the correct duration for you.
Our clients are eating better, feeling fitter, every single day!
Divya Sachdeva
I was introduced to Lovneet 10 years ago, 6 months after my daughter was born. During my pregnancy I had gained an insane 22 kilos and wanted to shed it all off without me losing my mind over it, of course at the earliest. The best thing about Lovneet is that she understands your needs. I told her I love home cooked food, please don’t make me shop for ingredients etc. She worked around that and I lost weight happily without feeling much pressure.
Mothers-to-be
Pawan Sareen
I would give full credit to Lovneet for my weightloss. I met her first on 18 th July 2014 and since then My weight has just gone down and there is no looking back. I lost approx 20 kgs in first 4 months. More importantly it is maintained for all these years and thats what is most difficult thing in todays world. Lovneet's customised recommended plans fit into my busy lifestyle/ flying schedule and this is something, will be able to stick for life. I can’t see myself eating on my own again in this lifetime without lovneet’s guidance. I feel certain that you will love Lovneet. She is accessible, knowledgable, supportive and a great chef too. A rare gem. If you are ready to make a real change, I highly recommend you to contact her.
Weight Management
Padmini Chanda
Dear Lovneet Thank you . The day I came here, I was so unsure about loosing weight. I was almost in depression. I gave up almost. My skin became dull, I became less cheerful and pessimistic towards life. But after my sister introduced me to you, I think my complete lifestyle has changed. From the very first week, I felt so positive. By simply following your advice, healthy eating cart (not diet), I could see my body responding so well. In between, when I couldn’t follow for a week, you still boosted me up unlike others. You have always been flexible. I feel very happy. My skin has started glowing again. I feel energised and pumped up. Back to the track and thank you for this. As you said- We still have a long way to go.
Weight Management
Anil Shankar
Dear Lovneet When I came to you around a year back, my sugar level was dangerously high (HbA1c 9.5). Within 2 months, your diet brought it down 6.1 and I have maintained the low sugar levels ever seen. Whoever I have share my experience with has called it a miracle.... I wish you all the best and may you continue the good work.
Holistic Health
Upasana Khanna
Lovneet is a little genie that can make your wishes come true. She transforms you from a weight watcher to a nutrition watcher. The results that follow are no less than a complete attitude towards eating. A sensible eater who eats balanced diet rather than counting calories on your plate are some of the side effects of enrolling with her. Her diet has helped me achieve healthy skin that my dermatologist couldn’t do even after applying ‘n’ number of ointments. The diets are simple with lots of options and most importantly ‘flexible’. Enrolling with her was just a small step to ‘Healthy Living’ rather than just ‘Living’. Kudos to you Mrs.Batra for helping us love ourselves and the food we eat!
Skin & Hair
Sneha Dada
One of the best decisions i have made in 2020 was to consult lovneet ma'am and getting her guidance. She was always so sweet to me and patient whenever I deviated from the diet. I learnt that Lifestyle and good food habits are the key, not going to gym on a daily basis . I was dysmenorrhic, can't survive my period days without painkillers three times a day ,but after joining the program it reduced to two times a day for one to two days maximum. All Thanks to nutrition by lovneet
Hormonal Balance Program
Whats Included in
COVID-19 Recovery Diet Program
Instructional Videos
Over 3 hours of instructional videos from celebrity nutritionist Lovneet Batra
Lectures 3 hours of videos explaining each aspect of the recovery process, taught by Lovneet Batra
Downloadable content 5 PDFs with nutritional information in an easy-to-grasp language; diet charts, recipes and home remedies created by the in-house Nutrition By Lovneet team. Each recipe and meal plan is designed to nourish and heal.
Guides The course also includes a handy guide to help you source supplements and ingredients and a list of pantry must-haves to prepare nutrient-dense meals at home
No, there are no side effects to the foods recommended as part of our COVID Recovery Plan. We focus on real, whole foods using fresh, seasonal produce. In fact, this is a diet plan that you can continue to consume even after you recover, for your overall health and well-being.
Do I still continue with my medications?
Yes, you should continue with the medications as prescribed by your COVID specialist.
How do I know if I am making progress?
You need to listen to your body as it recovers. Once you begin eating as per the plans we’ve outlined, you will notice your fatigue subside and a positive change in your sleep cycle.
How long does it take to fully recover from COVID?
This depends from person to person and the severity of the case. But it will take 20-25 days at the very minimum.
How will this program help me?
COVID-19 is an evolving new disease and most patients don’t have a clear idea about what foods to eat for specific symptoms. The after-effects are varied in their intensity, but each can be addressed with the right nutrients. Even after testing negative, the effects may last for 2 months - and nutrition is an extremely important aspect of recovery. With a program like the COVID-19 Recovery Plan from Lovneet Batra, you can give your body the right food at the right time, and heal the right way.
Is there a helpline number I can contact if I need a more personalised plan?
You can contact us at +918447002584.
What if I am allergic to some foods listed in this plan?
We understand some foods may not suit you. You can text us and we will help you find a substitute. The team at Nutrition By Lovneet is here to support you on your path to recovery, and we are committed to finding the best food combinations for you.
Lovneet Batra
Simplifying nutrition with scientific facts and mind-awakening logic, acclaimed nutritionist and author of “50 Desi Super Drinks” Lovneet Batra is one of the most sought-after nutritionists in the capital. Her nutrition philosophy is firmly rooted in the traditional & native food wisdom of India. Combining nutrition science with intuitive and indigenous prudence, her diet and nutrition programs are seamlessly tailored to the modern lifestyle.
Nutrition Consultant for :
Get started with the most effective health and fitness training now
• Maintain at least a 1-metre distance between yourself and others to reduce your risk of infection when they cough, sneeze or speak. Maintain an even greater distance between yourself and others when indoors. The further away, the better.
• Make wearing a mask a normal part of being around other people. The appropriate use, storage and cleaning or disposal are essential to make masks as effective as possible.
• Registration for COVID-19 vaccinations for those above the age of 18 is open; Get yourself vaccinated for prevention against the disease.
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