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Acclaimed nutritionist and columnist Lovneet Batra shows you how easy it is to become healthy, happy and glowing with hot and cold beverages that will refresh and soothe you. This book contains 50 perfectly balanced, delicious drink recipes that can be made in minutes - using local, seasonal ingredients that are easy to source. So, #findyourtonic and sip your stress and those extra pounds away!
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Compounds like curcumin (found in turmeric) and mangiferin (found in raw mangoes) can help combat infection and fight against lifestyle diseases. Our Turmeric Milk and Aam Panna recipes are immunity-boosters.
The enzyme “papain,” found in papaya, is a great way to keep your tummy healthy and regularise bowel movement. When combined with halim or garden cress seeds, you get the added benefit of good fats and iron. Our recipe for Papaya Juice With Halim Seeds leaves you feeling fuller while boosting gut health.
Ferulic acid - commonly found in topical serums and skincare products - helps keep the skin young and supple. Ragi or finger millet contains ferulic acid and also has the ability to stop the cross-linking of collagen, which is what makes skin lose elasticity. Our recipe for Ragi Ambali is one of the best anti-ageing concoctions you can consume for glowing skin.
When you feel full for longer periods of time, you won’t overeat. Our recipe for Barley Water is the ideal blend of wholesome and low calories, which keeps you satiated and aids in fat loss.
Most people who cannot have cow’s milk because they are unable to digest it can switch to goat milk, which is nutrient-dense but easier to digest thanks to smaller fat globules. Our recipe for Rose Goat Milk With Sabja can be enjoyed hot or cold, by children and adults alike.
We’re all aware of the health advice our mothers and grandmothers have shared: eat oranges, amla and musambi to keep colds away. Take a spoonful of chyanwanprash everyday. Get some ghee into your system. Many of the health and immunity-boosting benefits of these foods can be gained from the warming and cooling drink recipes outlined in this book, including:
Fragrant with spice and all things nice, this traditional green tea from Kashmir is soothing, with hints of saffron. It also revs up metabolism and curbs unwanted junk food cravings.
Drink your way to a healthier, more alkaline gut with sun-fermented kanji, the Winter Wonder from Punjab. Learn how to get the fermentation process right with the right proportion of root vegetables and spices.
Haldi-doodh, Turmeric Latte or Golden Milk - call it what you may - this comforting concoction helps heal your body from the inside out. We show you how to combine turmeric with the right fats and spices to get the most out of the actives present.
Lovneet Batra provides the perfect solution to keep you nourished,energised and healthy! A book that has it all — a collection of powerhouse super drinks with their amazing power-packed nutrients as well assimple and delicious recipes. A must-read!
Finally! A book that takes away the jargon and busts the myths and offers simple tips involving ingredients you could find on your kitchen shelf. The fun, chatty style of the book, makes it such an easy read. Explaining each ingredient in detail, and how it actually works for you is very enlightening and the recipes at the end of each chapter an added bonus. It's a must read for anyone looking for simple, long term solutions to nutrition, diet and healthy living."
The word DESI in the title of Lovneet Batra’s book – 50 Desi Super Drinks alreadywins me over! The age old Indian Nuskhaas have always come to our rescue whenever we need a quick fix to our problems.
Lovneet has brought together some great recipes of drinks that willsoothe & nourish your body & soul. These quick recipes are packed withthe goodness of natural & desi ingredients whether an immunity booster or a detoxifier or an antiaging solution.This book my Lovneet has it all! I strongly recommend this one – A must read!
Lovneet’s recipe book is a ‘must have’ for all health conscious people. The nutritious alternatives to carbonated drinks, are literary vitamins served up in a glass.
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Getting children to eat healthy and nourishing foods can be a challenge, especially since their tastes and preferences can change monthly, weekly, and even daily! But childhood is when you can build the foundations of lifelong health and good immunity - so it’s important to feed your kids well, without giving in to demands for junk food. Acclaimed nutritionist and columnist Lovneet Batra has put together a book that takes you through every aspect of childhood nutrition: from food intake and digestion to fitness and functional foods. And of course, recipes and tips to make food that’s healthy and kid-friendly!
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Nature changes through the seasons - just like your body. And in the heat, you need to fuel yourself with nourishing, hydrating foods and follow an exercise routine that’s suited to summer. Acclaimed nutritionist and columnist Lovneet Batra has put together a useful guide with information on superfoods, workouts and expert interviews to help you get fit this season.
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Good digestion leads to better health and well being. And it all starts in the gut. When your gut health goes for a toss, you can experience a host of issues, from poor sleep and fatigue to IBS and skin irritation. Acclaimed nutritionist and columnist Lovneet Batra demystifies gut function: highlighting the connection between the gut and the rest of the body, how gut health affects your overall health, and how to eat for a healthy gut.
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PCOS afflicts one in 5 women of reproductive age. And it can be a crippling ailment to deal with…but, it shouldn’t hold you back from living your best life. Acclaimed nutritionist and columnist Lovneet Batra shows you how to make peace with PCOS by working to correct it - without medication. With the right information, some tweaks to your eating habits, and simple exercises, you can live a stress-free, happy and healthy life!
Acclaimed nutritionist and columnist Lovneet Batra shows you how easy it is to become healthy, happy and glowing with hot and cold beverages that will refresh and soothe you. This book contains 50 perfectly balanced, delicious drink recipes that can be made in minutes - using local, seasonal ingredients that are easy to source. So, #findyourtonic and sip your stress and those extra pounds away!
Our skin is our largest organ - but how often do we think about skin health beyond topical applications, and nourish it from within? Acclaimed nutritionist and columnist Lovneet Batra highlights how nutrition affects skin, how to eat right for your skin type, and the skin damaging habits you need to get rid of.
Simplifying nutrition with scientific facts and mind-awakening logic, acclaimed nutritionist and author of “50 Desi Super Drinks” Lovneet Batra is one of the most sought-after nutritionists in the capital. Her nutrition philosophy is firmly rooted in the traditional & native food wisdom of India. Combining nutrition science with intuitive and indigenous prudence, her diet and nutrition programs are seamlessly tailored to the modern lifestyle.
