<script type="application/ld+json"> { "@context": "https://schema.org/", "@type": "BreadcrumbList", "itemListElement": [{ "@type": "ListItem", "position": 1, "name": "Home", "item": "https://www.nutritionbylovneet.com/" },{ "@type": "ListItem", "position": 2, "name": "Recipes", "item": "https://www.nutritionbylovneet.com/recipies/arhar-dal-with-spinach" }] } </script> <script type="application/ld+json"> { "@context": "https://schema.org/", "@type": "Recipe", "name": "Arhar Dal With Spinach Recipe | Arhar dal or split pigeon peas is a staple food in India", "image": "https://cdn.prod.website-files.com/5f64954b818feea503658ae4/60b5e29582c416edf9303e42_green-soup-spinach-onion-spices-side-view-min.jpeg", "description": "It is also very easy to cook. This recipe is simple, healthy, tasty and nutritious at the same time. You can substitute it with any other lentils in this recipe", "keywords": "arhar dal with spinach recipe", "author": { "@type": "Person", "name": "Nutrition by Lovneet" }, "datePublished": "2021-06-01", "prepTime": "PT10M", "cookTime": "PT20M", "totalTime": "PT30M", "recipeCategory": "entree", "recipeCuisine": "Indian {North Indian}", "recipeYield": "1", "nutrition": { "@type": "NutritionInformation", "servingSize": "1", "calories": "224 cal", "fatContent": "3 g" }, "recipeIngredient": [ "Spinach 50 g", "Arhar Dal (soaked) 2 tbsp", "Ginger garlic paste 1 tsp", "Green chilli (chopped) ½ tsp", "Turmeric powder ½ tsp", "Salt According to taste", "Water 1 ½ cup", "Baghar", "Ghee 1 tsp", "Cumin seeds ½ tsp", "Red chilli Powder (optional) ½ tsp", "Coriander Powder ½ tsp", "Garam Masala 1/8 tsp" ], "recipeInstructions": [{ "@type": "HowToStep", "name": "Chop", "text": "Pick, wash and chop the spinach finely.", "url": "https://www.nutritionbylovneet.com/recipies/arhar-dal-with-spinach", "image": "https://cdn.prod.website-files.com/5f64954b818feea503658ae4/60b5e29582c416edf9303e42_green-soup-spinach-onion-spices-side-view-min.jpeg" },{ "@type": "HowToStep", "name": "Add", "text": "Add the soaked dal, spinach, ginger garlic paste, green chilli, salt, turmeric powder and water in a pressure cooker.", "url": "https://www.nutritionbylovneet.com/recipies/arhar-dal-with-spinach", "image": "https://cdn.prod.website-files.com/5f64954b818feea503658ae4/60b5e29582c416edf9303e42_green-soup-spinach-onion-spices-side-view-min.jpeg" },{ "@type": "HowToStep", "name": "Cook", "text": "Pressure cook the dal on a medium flame for 10 minutes.", "url": "https://www.nutritionbylovneet.com/recipies/arhar-dal-with-spinach", "image": "https://cdn.prod.website-files.com/5f64954b818feea503658ae4/60b5e29582c416edf9303e42_green-soup-spinach-onion-spices-side-view-min.jpeg" },{ "@type": "HowToStep", "name": "Prepare", "text": "Prepare baghar and mix in the dal.", "url": "https://www.nutritionbylovneet.com/recipies/arhar-dal-with-spinach", "image": "https://cdn.prod.website-files.com/5f64954b818feea503658ae4/60b5e29582c416edf9303e42_green-soup-spinach-onion-spices-side-view-min.jpeg" },{ "@type": "HowToStep", "name": "Serve", "text": "Serve hot.", "url": "https://www.nutritionbylovneet.com/recipies/arhar-dal-with-spinach", "image": "https://cdn.prod.website-files.com/5f64954b818feea503658ae4/60b5e29582c416edf9303e42_green-soup-spinach-onion-spices-side-view-min.jpeg" }], "aggregateRating": { "@type": "AggregateRating", "ratingValue": "5", "bestRating": "5", "worstRating": "1", "ratingCount": "460" } } </script> <script type="application/ld+json"> { "@context": "https://schema.org", "@type": "Organization", "name": "Nutrition by Lovneet", "alternateName": "NBL", "url": "https://www.nutritionbylovneet.com/", "logo": "https://cdn.prod.website-files.com/5f609a04d225bf1275af4ceb/5f60b1a62cc7f4182aeeca98_Logo.svg", "sameAs": [ "https://www.nutritionbylovneet.com/", "https://www.facebook.com/nutritionbylovneet/", "https://www.instagram.com/lovneetb/", "https://www.youtube.com/channel/UCmrDtM0CvQ0CgZVwJlddCgA" ] } </script>