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Cauliflower Stem Sabzi
SERVES
1
Person(s)
COOKING TIME
15
Mins
How to
prepare?
Ingredients
1 cup stalk of a Cauliflower (peeled and chopped)
1 Green chilli (sliced and chopped)
¼ tsp Cumin
1 tsp Nigella seeds
½ tsp Turmeric powder
½ tsp Cumin powder
½ tsp Coriander powder
¼ tsp Fennel powder
½ tsp Red chilli powder
Salt According to taste
¼ cup Water
1 tsp Peanut oil
Cooking
Instructions
In a pressure cooker, add peanut oil
In a wok pour the mustard oil and when it gets hot scatter the nigella seeds.
Let it sizzle for a while then scatter the potato.
Add the salt and half of the turmeric.
Give a stir and cook for 2 minutes.
Add the sliced stems and the chopped core.
Stir around to mix everything.
In a bowl add all the spices (cumin powder, coriander powder, fennel powder, rest of the turmeric powder).
Mix it with little water to form a paste.
Add the spice paste to the wok and stir it around.
Cover and cook for 5 minutes.
Add the chopped leaves and mix it around.
Sprinkle the sugar and the green chili.
Stir it around, cover and cook for 5 minutes.
Taste for salt and add any if needed.
Using a fork pierce the cauliflower stems to see if it’s cooked through. It shouldn’t be mushy and should have some crunch.
Enjoy it warm with chapati or rice.
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