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Healthy Momos
SERVES
1
Person(s)
COOKING TIME
15
Mins
How to
prepare?
Ingredients
½ cup Whole Wheat Flour
¼ cup Oats bran (churned)
¼ cup Amaranth flour
Salt According to taste
½ cup Water
For Stuffing
¼ cup Broccoli (finely grated)
¼ cup Cauliflower (finely grated)
¼ cup Carrots (finely grated)
¼ cup Onions (finely grated)
1 tsp Ginger Garlic paste
1 tsp Black pepper
Cooking
Instructions
Knead a soft dough using flours, oat bran, salt and water.
Combine all the filling ingredients in a bowl and kept aside.
Divide dough into 12 equal portions.
Roll out each portion in a circle using little whole wheat flour if needed.
Place 1 tbsp of the prepared stuffing in the centre of the circle.
Fold over to make a semi-circle and press the edges lightly with the tip of your fingers to seal it.
Bring both the corners of the semi-circle and press the edges lightly with your fingers to seal it.
Do the same process for preparing other momos.
Steam the momos for 15 minutes.
Serve hot with tomato garlic chutney.
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