• ½ cup Basmati rice
• 1 cup Whey water
• ½ cup Onions (sliced)
• 1 tbsp Tomato (chopped)
• 2 Green chili (chopped)
• 2 tsp Mint (chopped) 
• 2 tsp Coriander leaves (chopped)
• 1 tsp Ginger garlic paste
• 1 tsp Red chili powder
• ½ tsp Garam masala powder
• ½ tsp Coriander powder
• 1 tbsp Ghee
• Salt According to taste

Whole Spices

• 1 Bay leaf
• 1 Star anise 
• 2 Cloves 
• 1 Cinnamon stick 
• ¼ tsp Cumin seeds
• 1 Black Elaichi
• 5 strands of kesar

• Wash and soak rice in water for 20 minutes. In a pressure cooker, cook whey water and soaked rice for 3 whistles. 
• Heat ghee in a pan add whole spices when aromatic then add sliced onions and green chili; Saute well. 
• Add ginger garlic paste to it and saute until the raw smell goes.
• Add chopped mint and coriander to it and saute till they shrink. 
• Add chopped tomatoes to it along with all the dry powders and saute well.
• When the tomatoes become mushy, add boiled whey protein rice. Mix them well. 
• Serve hot with cucumber raita.

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